Jon Luman, Author at BODi

International

La Différence Entre Jours de Repos et Récupération Active

By Jon Luman; August 22, 2024

N.B. Cet article est destiné à nos clients français. Après avoir sué toute une semaine à l’entraînement, il n’est pas surprenant que vous soyez content...

Recipes

7 Genius Breakfast Taco Fillings

By Jon Luman; October 12, 2017

A traditional breakfast taco (eggs, meat, and cheese) can't be beat, but if you're looking for some game-changing fillings, check out these ingenious options.

Nutrition

Why You Should Be Getting More Vitamin D

By Jon Luman; July 11, 2024

Are you getting enough of the sunshine vitamin, aka, vitamin D? Find out why it's so important and how to get more of it.

Nutrition

What Is Clean Eating?

By Jon Luman; September 26, 2023

What is clean eating? A fad? A lifestyle? A hashtag to get more people to see your photos? We help sort out the confusion.

Nutrition

Key Ingredients Your Pre-Workout Drink Should Have

By Jon Luman; August 23, 2024

By supplying your body with energy-boosting compounds and performance-sustaining nutrients, a pre-workout supplement can give you the extra oomph you need to tackle a tough...

Fitness

What’s the Difference Between Rest Days and Active Recovery?

By Jon Luman; January 25, 2024

After you’ve slogged through a Tough Mudder or sweated through a week of The Master’s Hammer & Chisel workouts, it’s no surprise that you could...

Author

Jon Luman

Articles by Jon Luman

International

La Différence Entre Jours de Repos et Récupération Active

Recipes

7 Genius Breakfast Taco Fillings

Nutrition

Why You Should Be Getting More Vitamin D

Nutrition

What Is Clean Eating?

Nutrition

Key Ingredients Your Pre-Workout Drink Should Have

Fitness

What’s the Difference Between Rest Days and Active Recovery?