Diana Kelly is a Manhattan-based freelance journalist and editor with over 12 years' experience writing for national health and lifestyle brands. She enjoys running half-marathons, dance classes, strength training, learning new healthy recipes and washing them down with a glass of wine when the situation calls for it.
Diana Kelly is a Manhattan-based freelance journalist and editor with over 12 years' experience writing for national health and lifestyle brands. She enjoys running half-marathons, dance classes, strength training, learning new healthy recipes and washing them down with a glass of wine when the situation calls for it.
Insomnia and other sleep issues affect 40 percent of the population. Regular exercise helps you fall asleep and may help sidestep grogginess during the day.