Weight Loss What to Say When People Push You to Eat Unhealthy Foods By Elizabeth Brown; August 22, 2024 You know that unhealthy foods aren't good for your waistline or well being, so how do you avoid them in social settings without upsetting those...
Fitness 5 Fun Pumpkin Exercises to Do for Halloween By Elizabeth Brown; September 26, 2023 A Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used as a...