Elizabeth Millard, Author at BODi

Fitness

6 Stress-Reducing Yoga Poses to Get You Through the Holidays

By Elizabeth Millard; January 5, 2024

For many, the holidays mean long to-do lists and not enough time to plow through them. They are stress-inducing even for the most relaxed. But...

Fitness

11 Cardio Exercises That Will Challenge Your Abs

By Elizabeth Millard; January 25, 2024

Whether you’re trying to fit in a quick gym session or you simply want to make your workout time as efficient as possible, you might...

Fitness

How the Frog Squat Can Help Improve All of Your Squats

By Elizabeth Millard; March 22, 2023

Many people struggle with getting more depth in their squats. For those with tight hips — which, at this point, is nearly everyone thanks to...

Fitness

Got Weak Wrists? Learn How to Modify Exercises

By Elizabeth Millard; November 3, 2023

When it comes to exercise, our personal limitations can affect our results — and weak wrists are among the toughest to work around. When you...

Fitness

How to Do the Superman Plank

By Elizabeth Millard; March 6, 2024

A strong core is essential for any kind of movement, so building it up with a variety of ab-focused exercises can target not just your six-pack, but...

Fitness

Squat Pulses: The Lower Body Exercise Your Workout Is Missing

By Elizabeth Millard; March 16, 2023

When you practice proper form, squats fire up nearly every muscle in your lower body, from your quads and hamstrings, to your lower back and core. But...

Author

Elizabeth Millard

Articles by Elizabeth Millard

Fitness

6 Stress-Reducing Yoga Poses to Get You Through the Holidays

Fitness

11 Cardio Exercises That Will Challenge Your Abs

Fitness

How the Frog Squat Can Help Improve All of Your Squats

Fitness

Got Weak Wrists? Learn How to Modify Exercises

Fitness

How to Do the Superman Plank

Fitness

Squat Pulses: The Lower Body Exercise Your Workout Is Missing