Elle Penner, Author at BODi

Weight Loss

Where Does Fat Go When You Lose Weight?

By Elle Penner; August 16, 2024

“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight...

Weight Loss

What Is the Flexitarian Diet?

By Elle Penner; February 2, 2024

Between summertime steaks, burgers, and dogs on the grill and cold-weather classics like beef stew, meatloaf, and chicken pot pie, meat is arguably the primary component of the American diet. Chicken, turkey, and fish...

Weight Loss

Can I Lose Weight on the Paleo Diet?

By Elle Penner; July 25, 2024

Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight,...

Recipes

How to Make Ricotta Cheese at Home

By Elle Penner; March 9, 2023

Ricotta, it's not just for calorie-laden lasagna anymore. This soft, mild cheese has more to offer than you may think. Much more — particularly if...

Weight Loss

11 Tips to Avoid Holiday Weight Gain

By Elle Penner; July 3, 2024

Many people trying to avoid holiday weight gain end up doing exactly what they shouldn't: being overly restrictive during the most festive time of year....

Nutrition

Here’s the Best Way to Store a Cut Avocado

By Elle Penner; September 13, 2022

Ask people the best way to store a cut avocado so it doesn't turn brown and you'll get a handful of different answers. We put...

Author

Elle Penner

Articles by Elle Penner

Weight Loss

Where Does Fat Go When You Lose Weight?

Weight Loss

What Is the Flexitarian Diet?

Weight Loss

Can I Lose Weight on the Paleo Diet?

Recipes

How to Make Ricotta Cheese at Home

Weight Loss

11 Tips to Avoid Holiday Weight Gain

Nutrition

Here’s the Best Way to Store a Cut Avocado