Dr. Haley Perlus, Author at BODi

How the Power of Association Can Help You Tackle Your Hardest Workouts

By Dr. Haley Perlus; January 4, 2017

There comes a time in every workout when the intensity is so fierce that it’s tough to keep going. Follow these two strategies to power...

By Dr. Haley Perlus and Hannah Rex; September 23, 2020

Deciding on a goal or making resolutions is one thing, but actually achieving them is another. This is going to be the year you figure out...

By Dr. Haley Perlus; June 1, 2017

Every holiday season, you try the same old drill. Stuffing? Don’t need the extra carbs. Eggnog? No amount of nutmeg can hide all that fat...

By Dr. Haley Perlus; August 1, 2024

You may have heard people talk about a runner’s high or being in the zone. Sport psychologists call it flow state, but it all means...

By Dr. Haley Perlus; October 3, 2018

Have you ever felt physically and mentally drained when it comes to fitness? It’s like you’ve hit a brick wall and you don’t feel like...

By Dr. Haley Perlus; May 15, 2019

We all get derailed from our fitness and nutrition regimine. Here are three easy ways to get you back in line with your goals.