Ilana Muhlstein, MS, RDN, Author at BODi

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

By Ilana Muhlstein, MS, RDN; March 16, 2023

It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...

Weight Loss

You CAN Lose Weight Without “Starving”

By Ilana Muhlstein, MS, RDN; March 15, 2023

The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t...

Weight Loss

Smart Food Swaps to Outsmart Diet Deprivation

By Ilana Muhlstein, MS, RDN; March 17, 2023

When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you...

Weight Loss

How to Tackle Game Day Snack Temptations

By Ilana Muhlstein, MS, RDN; March 14, 2023

Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.

Weight Loss

6 Tips to Avoid Weight Gain at Holiday Parties

By Ilana Muhlstein, MS, RDN; March 28, 2023

You can still enjoy the holidays while staying true to your weight loss goals. Beachbody nutrition expert and dietitian Ilana Muhlstein shows you how!

Nutrition

Meet Ilana Muhlstein, M.S., R.D.N., Creator of 2B Mindset

By Ilana Muhlstein, MS, RDN; March 27, 2023

Learn how Registered Dietitian, Ilana Muhlstein, lost 100 pounds and created the weight loss program 2B Mindset for Beachbody.

Author

Ilana Muhlstein, MS, RDN

Articles by Ilana Muhlstein, MS, RDN

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

Weight Loss

You CAN Lose Weight Without “Starving”

Weight Loss

Smart Food Swaps to Outsmart Diet Deprivation

Weight Loss

How to Tackle Game Day Snack Temptations

Weight Loss

6 Tips to Avoid Weight Gain at Holiday Parties

Nutrition

Meet Ilana Muhlstein, M.S., R.D.N., Creator of 2B Mindset