Ilana Muhlstein, MS, RDN, Author at BODi

International

Pizza au Blanc D’œuf, Fromage, Chou Frisé et Champignons de 2B Mindset

By Ilana Muhlstein, MS, RDN; November 23, 2022

N.B. Cet article est destiné à nos clients français. Et si je vous disais que vous pouvez savourer une pizza délicieuse et saine, sans la...

Recipes

2B Mindset Instant Pot Turkey Breast

By Ilana Muhlstein, MS, RDN; March 13, 2023

If you love freshly cooked turkey, but don’t want to roast an entire bird, then you’re going to want to add this recipe to your...

International

4 Habitudes Pourvous Aider à Démarrer (et à continuer!) Manger Sainement

By Ilana Muhlstein, MS, RDN; November 23, 2022

N.B. Cet article est destiné à nos clients français. On croit à tort que pour changer ses habitudes alimentaires et manger sainement, il faut faire...

Recipes

2B Mindset Egg White, Kale, Mushroom Pizza

By Ilana Muhlstein, MS, RDN; January 24, 2022

What if I told you that you can enjoy a savory, delicious, and healthy pizza — without the crust? It’s possible with my recipe for...

Recipes

2B Mindset Coco-Loco Wonder Whip

By Ilana Muhlstein, MS, RDN; January 4, 2022

My super yummy recipe for this 2B Mindset dessert is so easy to make and a healthier (and cheaper!) alternative to store-bought ice cream! Just...

Nutrition

5 Tips for Sticking to a Healthy Lifestyle

By Ilana Muhlstein, MS, RDN; January 21, 2020

Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...

Author

Ilana Muhlstein, MS, RDN

Articles by Ilana Muhlstein, MS, RDN

International

Pizza au Blanc D’œuf, Fromage, Chou Frisé et Champignons de 2B Mindset

Recipes

2B Mindset Instant Pot Turkey Breast

International

4 Habitudes Pourvous Aider à Démarrer (et à continuer!) Manger Sainement

Recipes

2B Mindset Egg White, Kale, Mushroom Pizza

Recipes

2B Mindset Coco-Loco Wonder Whip

Nutrition

5 Tips for Sticking to a Healthy Lifestyle