Jamie Maguire, Author at BODi

Fitness

Sculpt Your Obliques With Side Plank Hip Lifts (Video)

By Jamie Maguire; August 22, 2024

The best exercises never go out of style. That’s why you’ll see classic moves like squats, push-ups, and planks in workouts today and 20 years ago....

Fitness

How to Do the Bird Dog Exercise

By Jamie Maguire; August 2, 2024

There are tons of fitness terms that sound totally made up: bonking, fartlek, skullcrusher…and of course, the bird dog exercise. No, we’re not talking about an exercise...