Janet Lee, Author at BODi

Fitness

Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It

By Janet Lee; July 30, 2024

What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt, you may have plantar fasciitis,...

Nutrition

Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

By Janet Lee; August 8, 2024

It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and...

Fitness

Shoulder Muscles: How to Improve Function and Avoid Pain

By Janet Lee and Jordan Burchette; August 2, 2024

Broad, defined shoulder muscles are like a billboard declaring, “I WORK OUT! But if you don’t take care of this complicated joint, that little sign...

Fitness

What Are Shin Splints, and How Do You Prevent Them?

By Janet Lee and Denis Faye, M.S.; June 18, 2024

Weak, overworked, or tight muscles can all contribute to shin splints. These five exercises and stretches can help prevent them and relieve the pain.

Fitness

3 Fitness Results You Can Get From an MMA Workout

By Janet Lee and Jordan Burchette; July 18, 2024

If you’re among those who consider themselves athletes, there’s more to fitness than simply being strong or lean. Skills like power, speed, agility, coordination, reaction...

Fitness

7 Non-Scale Victories of CORE DE FORCE

By Janet Lee; August 14, 2018

Getting fit isn't all about weight loss. With CORE DE FORCE, expect to see the number move on the scale, but you'll love these non-scale...

Author

Janet Lee

Articles by Janet Lee

Fitness

Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It

Nutrition

Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

Fitness

Shoulder Muscles: How to Improve Function and Avoid Pain

Fitness

What Are Shin Splints, and How Do You Prevent Them?

Fitness

3 Fitness Results You Can Get From an MMA Workout

Fitness

7 Non-Scale Victories of CORE DE FORCE