Janet Lee, Author at BODi

Fitness

How to Overcome a Workout Plateau

By Janet Lee; May 12, 2023

It takes as little as 4-6 weeks for your body to adapt to a workout, which is why you can provide it with new challenges...

Fitness

Why Is It So Important to Have a Strong Core?

By Janet Lee; September 14, 2023

There are many benefits to a strong core - find out what they are and get a sneak peek at two moves from CORE DE...

Fitness

11 Neck Exercises and Tips to Prevent Pain and Stiffness

By Janet Lee; May 1, 2023

Necks are high maintenance because they contain so many muscles and joints, and have a large range of motion. Try our helpful tips and neck...

Fitness

4 Tips to Help You Avoid Swimmer’s Shoulder

By Janet Lee; August 8, 2024

Depending on your swimming routine and intensity, this fat-blasting cardio workout can also lead to shoulder aches and pains because of its repetitive physical movements....

Fitness

Smart Moves for Neck Pain Relief

By Janet Lee; August 7, 2024

Have a sore or stiff neck and need to soothe your aches? Join the club. Poor posture, arthritis, bad workout form, and stress can all...

Author

Janet Lee

Articles by Janet Lee

Fitness

How to Overcome a Workout Plateau

Fitness

Why Is It So Important to Have a Strong Core?

Fitness

11 Neck Exercises and Tips to Prevent Pain and Stiffness

Fitness

4 Tips to Help You Avoid Swimmer’s Shoulder

Fitness

Smart Moves for Neck Pain Relief