Jenessa Connor, CPT, Author at BODi

Jenessa has written for Men’s Journal, Shape, Runner’s World, Oxygen and other health and fitness publications. When it comes to exercise, she’s a bit of a dabbler, but she always comes back to running, CrossFit and yoga. Follow her on Instagram at @jenessaconnor.

Articles by Jenessa Connor, CPT

Fitness

Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing

By Jenessa Connor, CPT; November 21, 2024

Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it deserves just...