Weight Loss 8 Weight-Loss Rules That Actually Work By Julie Stewart; August 2, 2024 By making a few adjustments to your diet and exercise plans, these eight tips show you how to lose weight and keep it off for...
Nutrition Organic Milk Contains 50% More Omega-3s By Julie Stewart; March 8, 2016 When it comes to dairy and meat, there are nutritional benefits to choosing organic milk vs regular milk. Find out why it's worth the splurge.
Fitness How to Avoid 10 Common Workout Mistakes By Stepfanie Romine and Julie Stewart; July 9, 2024 Eliminate these four common missteps to build more muscle, lose more fat, and reach your goals in record time.
Fitness 10 Ways to Make Your Resolutions Stick By Julie Stewart; August 22, 2024 Good intentions aren’t always enough. Follow these motivation secrets from some of the top minds in fitness to this year the year you finally get...
Fitness Do You Need to Replace Electrolytes During Exercise? By Julie Stewart; August 13, 2024 The answer depends on how long and hard you sweat. Discover exactly what to take and when to take it to optimize your performance in...
Fitness 4 Holiday Health Myths, Busted By Julie Stewart; December 13, 2022 Here are four of the most common holiday health and fitness myths, and four easy solutions to help you greet the New Year slimmer and...
