K. Aleisha Fetters, C.S.C.S., Author at BODi

Fitness

Cardio vs. Strength Training: Which Is Better for Weight Loss?

By K. Aleisha Fetters, C.S.C.S.; August 15, 2024

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There...

Fitness

Round Out Your Core Routine With the Russian Twist

By K. Aleisha Fetters, C.S.C.S.; July 23, 2024

If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we...

Fitness

How Good a Workout Is Walking, Really?

By K. Aleisha Fetters, C.S.C.S.; August 2, 2024

Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking?...

Fitness

Learn the Turkish Get-Up: The Fullest-Body Exercise

By K. Aleisha Fetters, C.S.C.S.; August 2, 2024

The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane...

Fitness

Improve Your Mobility With Spider Lunges

By K. Aleisha Fetters, C.S.C.S.; March 8, 2024

Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to...

Fitness

How to Do the Dumbbell Skier Swing for Harder Hams and Glutes

By K. Aleisha Fetters, C.S.C.S.; October 27, 2023

If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your...

Author

K. Aleisha Fetters, C.S.C.S.

Articles by K. Aleisha Fetters, C.S.C.S.

Fitness

Cardio vs. Strength Training: Which Is Better for Weight Loss?

Fitness

Round Out Your Core Routine With the Russian Twist

Fitness

How Good a Workout Is Walking, Really?

Fitness

Learn the Turkish Get-Up: The Fullest-Body Exercise

Fitness

Improve Your Mobility With Spider Lunges

Fitness

How to Do the Dumbbell Skier Swing for Harder Hams and Glutes