K. Aleisha Fetters is an experienced nutrition and fitness writer and Certified Strength and Conditioning Specialist. She has written for print and online publications including TIME, Women’s Health, Men’s Health, Runner’s World, SELF, SHAPE, U.S. News & World Report, Weight Watchers, Men’s Fitness, Yahoo! Health, Furthermore by Equinox, Cosmopolitan, Daily Burn, and Girls Gone Strong. Follow her on Twitter.
K. Aleisha Fetters is an experienced nutrition and fitness writer and Certified Strength and Conditioning Specialist. She has written for print and online publications including TIME, Women’s Health, Men’s Health, Runner’s World, SELF, SHAPE, U.S. News & World Report, Weight Watchers, Men’s Fitness, Yahoo! Health, Furthermore by Equinox, Cosmopolitan, Daily Burn, and Girls Gone Strong. Follow her on Twitter.
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your...
Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually...
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,”...
Comme vous le savez, toute bonne routine d’entraînement nécessite une combinaison saine de cardio, d’entraînement musculaire et, lorsque vous vous sentez d’attaque, d’entraînement par intervalles...
Ya sabes que toda buena rutina de entrenamiento requiere una combinación saludable de cardio, entrenamiento de fortalecimiento y, cuando sientas motivación extra, algo de entrenamiento...