Kaia is the author of the upcoming memoir, The Joy Plan, coming July 11, 2017. She teaches Mindfulness to elementary school students and is a blogger for minbodygreen, The Huffington Post, and other sites. She writes about how she went from joyless and anxious to grateful and optimistic so she can remember how she did it if she forgets. You'll find her on Facebook, Twitter, Instagram, and at TheJoyPlan.com.
