Karen Morse, M.P.H., Author at BODi

Karen Morse is a freelance health and nutrition writer living in the San Francisco Bay Area. In her free time, she enjoys Pilates, exploring nearby hiking trails and cooking up fresh, seasonal eats in the kitchen. Her work has appeared in Clean Eating, Weight Watchers, YouBeauty.com, and others.

Articles by Karen Morse, M.P.H.

Nutrition

5 Foods That Support Bone Health

By Karen Morse, M.P.H.; July 9, 2024

Did you know that there's a whole arsenal of foods that can help keep your bones in tip-top shape? Find out more about these foods...

Nutrition

26 Easy, Healthy Snacks for Kids

By Karen Morse, M.P.H. and Nicole McDermott; April 6, 2023

Kids can have some pretty inconsistent eating habits, which is why healthy snacks can be used to sneak essential nutrients into the diets of growing...

Nutrition

Healthy Snacks for Work Under 200 Calories

By Karen Morse, M.P.H. and Rebecca Swanner; August 2, 2024

Here are five office-friendly snacks that will help keep your hunger pangs at bay and energy levels high — all for under 200 calories per...

Nutrition

Nutrients 101: What’s Essential for a Healthy Diet

By Karen Morse, M.P.H.; July 26, 2024

Are you one of the millions of users who uses an app to track calories? If so, you're no stranger to managing your macros. But...