Kate Bayless, Author at BODi

Nutrition

8 Winter Vegetables to Add to Your Shopping List

By Kate Bayless; October 21, 2024

If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and...

Wellness

Is Face Yoga a Natural Hack for Younger-Looking Skin?

By Kate Bayless; August 26, 2024

I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and repeat — just doing my...

Fitness

How to Keep Morning Workouts From Wiping You Out for the Whole Day

By Kate Bayless; May 21, 2024

Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout...

Fitness

How to Do the Dead Bug Exercise

By Kate Bayless; August 20, 2024

Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against...

Nutrition

Citric Acid Is in Everything: Does That Means It’s OK to Consume?

By Kate Bayless; December 4, 2023

Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce...

Wellness

24 Inspiring Quotes for Daily Motivation

By Kate Bayless; November 21, 2023

Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or...

Author

Kate Bayless

Articles by Kate Bayless

Nutrition

8 Winter Vegetables to Add to Your Shopping List

Wellness

Is Face Yoga a Natural Hack for Younger-Looking Skin?

Fitness

How to Keep Morning Workouts From Wiping You Out for the Whole Day

Fitness

How to Do the Dead Bug Exercise

Nutrition

Citric Acid Is in Everything: Does That Means It’s OK to Consume?

Wellness

24 Inspiring Quotes for Daily Motivation