Kate Bayless is a Southern California-based writer and editor with a decade of bylines for outlets including Men's Health, Prevention, and Parents magazine.
Kate Bayless is a Southern California-based writer and editor with a decade of bylines for outlets including Men's Health, Prevention, and Parents magazine.
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the...
Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also...
¿Estás ocupada gestando una vida nueva? ¡No te preocupes, puedes mantenerte activa! Los ejercicios con pelota para embarazadas pueden ayudarte a trabajar el core y...