Kate Bayless, Author at BODi

Fitness

Expert Tips and Tricks to Build Arm Muscle

By Kate Bayless; August 29, 2022

While losing weight often ranks as the top reason many people start working out, building arm muscle is a close second. But well-defined arms don’t happen by...

Nutrition

Need More Iron? Try These 17 Food Sources

By Kate Bayless; July 31, 2024

Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...

Fitness

Should You Do Cardio Before or After a Strength Workout?

By Kate Bayless; March 10, 2023

Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the...

Fitness

Does Crying Burn Calories?

By Kate Bayless; March 28, 2023

Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also...

Fitness

What Is Aerobic Capacity and How Can You Improve It?

By Kate Bayless; January 23, 2024

Ever wonder how fit you really are? There are multiple ways to get an idea of your current fitness level — like tracking your reps,...

International

Nueve Ejercicios con Pelota Para Mamás Embarazadas

By Kate Bayless; November 23, 2022

¿Estás ocupada gestando una vida nueva? ¡No te preocupes, puedes mantenerte activa! Los ejercicios con pelota para embarazadas pueden ayudarte a trabajar el core y...

Author

Kate Bayless

Articles by Kate Bayless

Fitness

Expert Tips and Tricks to Build Arm Muscle

Nutrition

Need More Iron? Try These 17 Food Sources

Fitness

Should You Do Cardio Before or After a Strength Workout?

Fitness

Does Crying Burn Calories?

Fitness

What Is Aerobic Capacity and How Can You Improve It?

International

Nueve Ejercicios con Pelota Para Mamás Embarazadas