Kate Bayless, Author at BODi

Wellness

Deodorant vs. Antiperspirant: Which Should You Choose?

By Kate Bayless; May 21, 2021

Fun fact: Sweat doesn’t stink. It’s actually odorless until it combines with bacteria living in your armpits. “The smell comes from normally present bacteria breaking down...

Nutrition

Here’s What You Need to Know About Dietary Fiber

By Kate Bayless; March 14, 2023

Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep...

Nutrition

What Does Alcohol Do to Your Body?

By Kate Bayless; October 14, 2022

A study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in 2020, in large part...

Fitness

How to Start Working Out Again After a Break

By Kate Bayless; March 17, 2023

No matter how dedicated you are, it can happen: Your sweat sessions get sidelined by an illness, an injury, a vacation, a hectic week at...

BODi Español

6 Formas de Mantener Niños Saludables – y Alejados de la Pantalla

By Kate Bayless; February 19, 2021

Como madre de tres hijos, conozco bien el canto de sirena del tiempo frente a la pantalla. Desde teléfonos celulares hasta pantallas de video, computadoras...

Weight Loss

What Is a “Muffin Top” and How Do I Get Rid of It?

By Kate Bayless; August 13, 2024

Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...

Author

Kate Bayless

Articles by Kate Bayless

Wellness

Deodorant vs. Antiperspirant: Which Should You Choose?

Nutrition

Here’s What You Need to Know About Dietary Fiber

Nutrition

What Does Alcohol Do to Your Body?

Fitness

How to Start Working Out Again After a Break

BODi Español

6 Formas de Mantener Niños Saludables – y Alejados de la Pantalla

Weight Loss

What Is a “Muffin Top” and How Do I Get Rid of It?