Kelly Plowe, M.S., R.D., Author at BODi

Nutrition

8 Easy Ways to Eat More Protein Every Day

By Kelly Plowe, M.S., R.D.; August 8, 2024

Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to...

Nutrition

The Difference Between Simple Carbs and Complex Carbs

By Kelly Plowe, M.S., R.D.; April 20, 2024

As you likely know by now, not all carbs are created equal. Whether you love carbohydrates or choose to limit them, you need to know how...

Nutrition

What Are the Basic Food Groups?

By Kelly Plowe, M.S., R.D.; July 25, 2024

Pop quiz: Can you name the five food groups? Nutrition guidelines regularly shift and evolve, so it’s easy to get confused about the basics. Even the iconic...

Weight Loss

What Is the Mediterranean Diet?

By Kelly Plowe, M.S., R.D.; September 26, 2023

Eat this, don’t eat that. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come...

Nutrition

6 Things to Know About Monk Fruit

By Kelly Plowe, M.S., R.D.; August 13, 2024

So here’s the not-so-sweet news on the current sugar situation in the United States: According to the CDC, adults are consuming about 300 calories of added...

Nutrition

Healthy Food Spotlight: Strawberries

By Kelly Plowe, M.S., R.D.; February 2, 2024

Q: What are strawberries? A: Strawberries are little, red morsels of sweet deliciousness. This is probably why they’re rated the most popular berry in the...

Author

Kelly Plowe, M.S., R.D.

Articles by Kelly Plowe, M.S., R.D.

Nutrition

8 Easy Ways to Eat More Protein Every Day

Nutrition

The Difference Between Simple Carbs and Complex Carbs

Nutrition

What Are the Basic Food Groups?

Weight Loss

What Is the Mediterranean Diet?

Nutrition

6 Things to Know About Monk Fruit

Nutrition

Healthy Food Spotlight: Strawberries