Kieran Alger, Author at BODi

Nutrition

How to Build Muscle on a Vegetarian Diet

By Kieran Alger; July 29, 2024

If you’re looking to build muscle, you’ll find plenty of info out there extolling the virtues of lean meats and fish. But what if you’re...

Nutrition

Is Juice Healthy or Unhealthy?

By Kieran Alger; August 6, 2024

A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage...

Fitness

4 Bro Science Fitness Myths You Can Ignore

By Kieran Alger and Jordan Burchette; November 22, 2022

Tune into gym locker room conversations and you’ll hear all kinds of amazing fitness insights flying around. On the surface, these anecdotal words of wisdom...

Fitness

7 Facts About Sweat That Will Surprise You

By Kieran Alger; March 20, 2023

Sweat exists to regulate body temperature, but there is more to it than just that. Here are seven facts you may not know about sweat.

Nutrition

6 Healthy Spices that Amp Up Flavor (not Calories)

By Kieran Alger; December 8, 2023

Did you know that spices can enhance flavors just as effectively as salt? Spices also perfume your recipes, which could impact your waistline, too.

Weight Loss

Why Body Fat Percentage Matters and How to Measure It

By Kieran Alger; August 6, 2024

The number on a scale tells only a small part of your body's story. Find out what role body fat percentage plays and why (and...

Author

Kieran Alger

Articles by Kieran Alger

Nutrition

How to Build Muscle on a Vegetarian Diet

Nutrition

Is Juice Healthy or Unhealthy?

Fitness

4 Bro Science Fitness Myths You Can Ignore

Fitness

7 Facts About Sweat That Will Surprise You

Nutrition

6 Healthy Spices that Amp Up Flavor (not Calories)

Weight Loss

Why Body Fat Percentage Matters and How to Measure It