Kieran Alger, Author at BODi

Kieran Alger is an ultra running writer with 24 marathons and a top 100 Marathon des Sables finisher. When he's not clocking serious miles, he writes about sports technology, fitness and nutrition.

Articles by Kieran Alger

Fitness

The Benefits of Foam Rolling — Plus 8 Exercises

By Kieran Alger; July 12, 2024

Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and...

Nutrition

Bananas 101: What to Know About Banana Nutrition

By Kieran Alger; July 11, 2024

Are bananas all they're cracked up to be? What makes this yellow fruits so popular? We spoke to nutritionists, dietitians, and food experts to find...

Weight Loss

5 Gluten-Free Foods That Can Help You Lose Weight

By Kieran Alger and Kara Wahlgren; September 26, 2023

It may seem like everyone is going gluten-free these days. Sales of gluten-free foods have skyrocketed, and according to one survey, nearly one-third of American adults say they’re trying to...

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