Kirsten Morningstar, Author at BODi

Nutrition

9 Post-Workout Meals for 80 Day Obsession

By BODi and Kirsten Morningstar; August 27, 2024

What is the best post-workout meal? Simple! One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about the nutrition science behind that, 80...

Nutrition

8 Pre-Workout Meals for 80 Day Obsession

By BODi and Kirsten Morningstar; August 27, 2024

If you’ve ever crashed during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the...

Recipes

Roasted Asparagus

By Kirsten Morningstar; March 15, 2023

Roasted asparagus is one of the easiest, most foolproof ways to cook asparagus. Follow this simple recipe and tips or adding more flavor.

Recipes

Healthy Hollandaise Sauce

By Kirsten Morningstar; March 2, 2023

This healthy hollandaise sauce recipe yields creamy, indulgent sauce with about half the fat and calories of traditional hollandaise sauce.

Recipes

Vegetarian Eggs Benedict

By Kirsten Morningstar; March 9, 2023

Once you see how easy it is to make this vegetarian eggs Benedict recipe at home, you'll want to have a leisurely brunch in your...

Recipes

Unicorn Bark

By Kirsten Morningstar; July 19, 2024

Unicorns may not exist, but you can make the next best thing: unicorn bark. This frozen yogurt unicorn bark is made with yogurt, fruit, and...

Author

Kirsten Morningstar

Articles by Kirsten Morningstar

Nutrition

9 Post-Workout Meals for 80 Day Obsession

Nutrition

8 Pre-Workout Meals for 80 Day Obsession

Recipes

Roasted Asparagus

Recipes

Healthy Hollandaise Sauce

Recipes

Vegetarian Eggs Benedict

Recipes

Unicorn Bark