Kristina LaRue, R.D.N., C.S.S.D., is a board certified sports dietitian and author of healthy living blog, Love & Zest . She works with companies to develop healthy recipes and professional food photography and inspires her nutrition clients to eat well through her e-coaching services. Connect with her via email, Instagram, Pinterest, Twitter and Facebook.
Kristina LaRue, R.D.N., C.S.S.D., is a board certified sports dietitian and author of healthy living blog, Love & Zest . She works with companies to develop healthy recipes and professional food photography and inspires her nutrition clients to eat well through her e-coaching services. Connect with her via email, Instagram, Pinterest, Twitter and Facebook.
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce...
Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it....
So you’re a plant-based athlete? Are you sure you’re getting enough protein? (I kid!) This is the number one question vegans and vegetarians are asked by their...