Kristina LaRue, R.D.N., C.S.S.D., Author at BODi | Page 2 of 2

Kristina LaRue, R.D.N., C.S.S.D., is a board certified sports dietitian and author of healthy living blog, Love & Zest . She works with companies to develop healthy recipes and professional food photography and inspires her nutrition clients to eat well through her e-coaching services. Connect with her via email, Instagram, Pinterest, Twitter and Facebook.

Kristina LaRue, R.D.N., C.S.S.D., is a board certified sports dietitian and author of healthy living blog, Love & Zest . She works with companies to develop healthy recipes and professional food photography and inspires her nutrition clients to eat well through her e-coaching services. Connect with her via email, Instagram, Pinterest, Twitter and Facebook.

Articles by Kristina LaRue, R.D.N., C.S.S.D.

What’s the Minimum Calorie Intake You Should Consume When Dieting?

Weight Loss

What’s the Minimum Calorie Intake You Should Consume When Dieting?

By Kristina LaRue, R.D.N., C.S.S.D.; March 28, 2023

The truth: You need to eat to lose weight, but how much? There is a minimum calorie intake you need when dieting, but how many...

8 Essential Spices to Keep in Your Pantry

Nutrition

8 Essential Spices to Keep in Your Pantry

By Kristina LaRue, R.D.N., C.S.S.D.; July 22, 2022

Instead of adding extra salt and sugar from bottled sauces to your meals, stock up these essential spices to keep in your pantry. They add...

3 Science-Backed Reasons We Indulge Our Food Cravings

Nutrition

3 Science-Backed Reasons We Indulge Our Food Cravings

By Kristina LaRue, R.D.N., C.S.S.D.; March 5, 2020

Cravings are real folks, and there may be a little scientific evidence behind why we indulge them. Learn 3 ways to tame that nagging drive...

What Happens to Your Body When You Overeat?

Nutrition

What Happens to Your Body When You Overeat?

By Kristina LaRue, R.D.N., C.S.S.D.; December 9, 2016

Eating more than your body needs over and over is the best strategy for weight gain. But what happens inside your body when you overeat?

Is Sugar Really That Bad for You?

Nutrition

Is Sugar Really That Bad for You?

By Kristina LaRue, R.D.N., C.S.S.D.; September 26, 2023

Sugar is in everything… we can’t escape it. If you’re trying to eat better, the best advice is to reduce added sugar consumption. Here’s how.

Why It’s Harder Than Ever to Lose Weight

Weight Loss

Why It’s Harder Than Ever to Lose Weight

By Kristina LaRue, R.D.N., C.S.S.D.; August 20, 2024

For decades, leading weight loss experts have preached the same formula: Sweat more and eat less. And if you’ve ever thought that sounds too easy...

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