Kara Wahlgren, Author at BODi

Weight Loss

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

By Kara Wahlgren; November 22, 2024

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat...

Weight Loss

Quitting Mounjaro or Ozempic? Here’s What to Expect

By Kara Wahlgren; November 15, 2024

If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy,...

Fitness

Get an Abs and Butt Workout at Home With These 7 Moves

By Kara Wahlgren; March 7, 2024

Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this...

Wellness

10 Easy Ways to Improve Your Sleep Hygiene

By Kara Wahlgren; January 10, 2024

Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in...

Fitness

12 Items You Need in Your Day Hike Emergency Kit

By Kara Wahlgren; July 25, 2024

If you’re only heading out for a day hike, you might be tempted to lighten your load and only bring the bare minimum. But a...

Nutrition

Does Eating Late at Night Make You Gain Weight?

By Kara Wahlgren; September 7, 2023

If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you...

Author

Kara Wahlgren

Articles by Kara Wahlgren

Weight Loss

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

Weight Loss

Quitting Mounjaro or Ozempic? Here’s What to Expect

Fitness

Get an Abs and Butt Workout at Home With These 7 Moves

Wellness

10 Easy Ways to Improve Your Sleep Hygiene

Fitness

12 Items You Need in Your Day Hike Emergency Kit

Nutrition

Does Eating Late at Night Make You Gain Weight?