Maggie Moon, M.S., R.D.N., Author at BODi

Maggie Moon, M.S., R.D.N. is a Columbia University-educated dietitian with culinary school training. Her new book, The MIND Diet, is available now. Readers can expect approachable explanations of the science, seasonal guides to the healthiest foods, tips for meal planning, plus delicious recipes featuring brain-healthy foods. She lives in Los Angeles with her husband and their small terrarium, thinking up ways to make healthy eating as delicious as possible.

Maggie Moon, M.S., R.D.N. is a Columbia University-educated dietitian with culinary school training. Her new book, The MIND Diet, is available now. Readers can expect approachable explanations of the science, seasonal guides to the healthiest foods, tips for meal planning, plus delicious recipes featuring brain-healthy foods. She lives in Los Angeles with her husband and their small terrarium, thinking up ways to make healthy eating as delicious as possible.

Articles by Maggie Moon, M.S., R.D.N.

4 Weight-Loss Strategies That AREN’T About Willpower

Weight Loss

4 Weight-Loss Strategies That AREN’T About Willpower

By Maggie Moon, M.S., R.D.N.; March 22, 2023

Losing weight is hard enough. But people make it harder when they depend on willpower alone to eat right, exercise, and lose weight. This is...

What Food Experts Order When They Eat Out

Weight Loss

What Food Experts Order When They Eat Out

By Maggie Moon, M.S., R.D.N.; August 13, 2024

If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu. Most menus are full of caloric land mines...

Is Obesity Genetic?

Weight Loss

Is Obesity Genetic?

By Maggie Moon, M.S., R.D.N.; April 27, 2017

Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?

These Fat-Rich Foods Can Help You LOSE Weight

Weight Loss

These Fat-Rich Foods Can Help You LOSE Weight

By Maggie Moon, M.S., R.D.N.; March 15, 2024

As the outdated logic goes: Gram for gram, fat has more than twice the calories of protein or carbohydrates, and eating too many calories leads...

Can High-Fat Diets Help You Lose Weight Quickly?

Weight Loss

Can High-Fat Diets Help You Lose Weight Quickly?

By Maggie Moon, M.S., R.D.N.; July 25, 2024

Can you lose weight quickly on a high-fat diet? Most likely, but these diets aren't silver bullets. Here's what you need to know.

What Is the MIND Diet?

Nutrition

What Is the MIND Diet?

By Maggie Moon, M.S., R.D.N.; July 30, 2024

The focus of the MIND diet is about keeping the mind sharp, rather than weight loss. However, the basic principles of the diet may help...

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