Martica Heaner PhD, Author at BODi

Exercise physiologist, nutrition professor and author - NYC and Houston, TX; Plant-based nutrition, weight loss, diet, fitness, health, exercise, behavioral nutrition, obesity, healthcare, disease.

Articles by Martica Heaner PhD

Wellness

5 Reasons to Chew Your Food More

By Martica Heaner PhD; March 2, 2023

Taking the time to chew your food, rather than eating quickly, has several health benefits, including help with eating less.

Programs

7 Things to Know When Doing a Cleanse

By Martica Heaner PhD; July 2, 2024

When you're on a cleanse, such as the 3-Day Refresh or Ultimate Reset, your bathroom habits may change. Here's what you should know.

Fitness

Can You Crunch Your Way to a Flat Stomach?

By Martica Heaner PhD; July 30, 2024

Everything you need to know about crunches, including how to do them safely and whether or not they flatten your stomach.

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