Marygrace Taylor, Author at BODi

Nutrition

Are Bananas Really a Great Recovery Food?

By Marygrace Taylor; March 23, 2023

There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat...

Nutrition

How to Make Homemade Easter Egg Dye

By Marygrace Taylor; October 5, 2023

Skip the unhealthy artificial food dyes and and make your own instead! It's simple and is a fun DIY activity. Here's how to make natural...

Weight Loss

5 Reasons to Try Mindful Eating

By Marygrace Taylor and Sabrina Tillman; July 25, 2024

You know that eating cleaner and moving more are non-negotiable to help you lose weight. But eating mindfully? Yes, it can help more than you...

Nutrition

These Are the Healthiest Soups You Can Eat

By Marygrace Taylor; February 2, 2024

While soup always seems like a light option, not every soup is great for your waistline. We reveal the tips to finding the healthiest soups...

Nutrition

Nutritionists Share Their Halloween Tricks for Staying on Track

By Marygrace Taylor; October 3, 2023

Even as a grown-up, it doesn't truly feel like Halloween until you've enjoyed at least a few treats. So how can you indulge your sweet...

Nutrition

What’s Really in Pumpkin Spice?

By Marygrace Taylor; August 16, 2024

These days, you can find pumpkin spice everything — from cereal, to protein powder, to potato chips. Find out what's really in fall's favorite flavoring.

Author

Marygrace Taylor

Articles by Marygrace Taylor

Nutrition

Are Bananas Really a Great Recovery Food?

Nutrition

How to Make Homemade Easter Egg Dye

Weight Loss

5 Reasons to Try Mindful Eating

Nutrition

These Are the Healthiest Soups You Can Eat

Nutrition

Nutritionists Share Their Halloween Tricks for Staying on Track

Nutrition

What’s Really in Pumpkin Spice?