Mascha Davis, MPH, RDN, Author at BODi

International

¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas

By Mascha Davis, MPH, RDN; November 14, 2024

Desequilibrio hormonal Qué es // Síntomas // Causas // Consejos // Conclusión La salud hormonal es un tema de actualidad por una buena razón: se...

International

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal

By Mascha Davis, MPH, RDN; November 14, 2024

Déséquilibre hormonal Qu’est-ce que c’est // Symptômes // Causes // Conseils // Conclusion La santé hormonale est un sujet brûlant, et pour cause : on...

Nutrition

The Red Meat Meal Plan: Learn About the Vertical Diet

By Mascha Davis, MPH, RDN; October 17, 2024

Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level athletes, it’s...

Wellness

Stressed, Tired, Moody? Find Out if It’s Hormones

By Mascha Davis, MPH, RDN; September 9, 2024

Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance...

Nutrition

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

By Mascha Davis, MPH, RDN; September 5, 2024

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often...

Nutrition

Get Gains With Greens: 7 Vegetables High in Protein

By Mascha Davis, MPH, RDN; April 19, 2024

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein...

Author

Mascha Davis, MPH, RDN

Articles by Mascha Davis, MPH, RDN

International

¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas

International

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal

Nutrition

The Red Meat Meal Plan: Learn About the Vertical Diet

Wellness

Stressed, Tired, Moody? Find Out if It’s Hormones

Nutrition

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

Nutrition

Get Gains With Greens: 7 Vegetables High in Protein