Mascha Davis, MPH, RDN, Author at BODi

Nutrition

What Are Lupini Beans and Why Haven’t You Heard of Them?!

By Mascha Davis, MPH, RDN; February 2, 2024

Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a healthy snack. Also called lupins, they’re sometimes...

Nutrition

Six-Pack Foods: The Perfect Meal Plan For Abs

By Mascha Davis, MPH, RDN; March 7, 2023

It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference...

Nutrition

Everything You Ever Wanted to Know About Blueberries

By Mascha Davis, MPH, RDN; June 15, 2023

Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh...

Nutrition

Everything You Ever Wanted to Know About Celery

By Mascha Davis, MPH, RDN; March 9, 2023

If you’ve been grocery shopping lately, you’ve probably noticed that the celery section is either sold out or costs much more than it usually does....

Author

Mascha Davis, MPH, RDN

Articles by Mascha Davis, MPH, RDN

Nutrition

What Are Lupini Beans and Why Haven’t You Heard of Them?!

Nutrition

Six-Pack Foods: The Perfect Meal Plan For Abs

Nutrition

Everything You Ever Wanted to Know About Blueberries

Nutrition

Everything You Ever Wanted to Know About Celery