Matt Fitzgerald, Author at BODi

Matt Fitzgerald is an endurance sports coach, nutritionist, and author. His many books include 80/20 Running and The Endurance Diet. Learn more at mattfitzgerald.org.

Articles by Matt Fitzgerald

Weight Loss

8 Week Running for Weight-Loss Program

By Matt Fitzgerald; March 1, 2024

Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements...

Weight Loss

How Running Can Help You Lose Weight

By Matt Fitzgerald; August 7, 2024

There are some people who believe running for weight loss is an ineffective way to shed pounds; Sue Reynolds isn’t one of them. In 2010, Reynolds was a...

Nutrition

Should You Eat Differently When You’re Injured?

By Matt Fitzgerald; July 31, 2024

Runner’s knee. Swimmer’s shoulder. Tennis elbow. It sucks when the very thing you do to stay fit causes an injury that sidelines you for a...