Meagan Francis, Author at BODi

Nutrition

How a Healthier Microbiome Can Elevate Your Workouts

By Meagan Francis; December 18, 2024

So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much...

Fitness

How Many Calories Can You Burn Jumping Rope?

By Meagan Francis; March 21, 2024

Remember jumping rope as a kid? Back then it was all in fun, but jumping (or skipping) rope is a fun, vigorous, and challenging exercise...

Fitness

How Many Calories Does Biking Burn?

By Meagan Francis; November 15, 2024

Wondering how many calories you’re burning on your bike commute to work or weekend trail ride, or whether cycling can help you with weight loss?...

Fitness

How Many Calories Can I Burn Using a Rowing Machine?

By Meagan Francis; July 22, 2022

Rowing machines offer a full-body, muscle-building, fat-burning workout. They’re also easier on the joints than running and will definitely help you burn calories, whether you decide to go...

Fitness

How Many Calories Do You Burn Walking?

By Meagan Francis; January 9, 2025

Walking for weight loss is inexpensive, accessible, easy on the body, and provides tons of other health benefits. But if you’ve tried to research the...

Author

Meagan Francis

Articles by Meagan Francis

Nutrition

How a Healthier Microbiome Can Elevate Your Workouts

Fitness

How Many Calories Can You Burn Jumping Rope?

Fitness

How Many Calories Does Biking Burn?

Fitness

How Many Calories Can I Burn Using a Rowing Machine?

Fitness

How Many Calories Do You Burn Walking?