Meagan Morris, Author at BODi

Fitness

What to Wear to a Pilates Workout

By Meagan Morris; November 2, 2023

Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you...

Fitness

What Is a Healthy Weight for Me?

By Meagan Morris; October 3, 2023

If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight...

Fitness

Is 10,000 Steps a Day Enough for Weight Loss?

By Meagan Morris; November 15, 2024

Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if...

Nutrition

Are Protein Powders Worth Your Money?

By Meagan Morris; August 28, 2023

Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water,...

Nutrition

Are You Eating Enough Healthy Fats?

By Meagan Morris; February 1, 2024

Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting...

Nutrition

Everything You Need to Know About GABA

By Meagan Morris; May 19, 2023

If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really...

Author

Meagan Morris

Articles by Meagan Morris

Fitness

What to Wear to a Pilates Workout

Fitness

What Is a Healthy Weight for Me?

Fitness

Is 10,000 Steps a Day Enough for Weight Loss?

Nutrition

Are Protein Powders Worth Your Money?

Nutrition

Are You Eating Enough Healthy Fats?

Nutrition

Everything You Need to Know About GABA