Mackenzie Lobby Havey is a freelance journalist and coach based in Minneapolis. She contributes to a variety of outlets includingRunner's World, TheAtlantic.com, OutsideOnline, espn.com, and Triathlete. She holds a master’s in Kinesiology and has run 14 marathons and an IRONMAN.
Mackenzie Lobby Havey is a freelance journalist and coach based in Minneapolis. She contributes to a variety of outlets includingRunner's World, TheAtlantic.com, OutsideOnline, espn.com, and Triathlete. She holds a master’s in Kinesiology and has run 14 marathons and an IRONMAN.
As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that...
There are many benefits of running: It can help you lose weight, boost your mood, improve heart health, and more. And (unlike swimming, cycling, or rowing), running...
It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise...