Michael Martin is a New York City-based writer and editor who specializes in health, nutrition and lifestyle reporting. He's also written for New York Mag, Time Out New York, Out, Observer, and more.
Michael Martin is a New York City-based writer and editor who specializes in health, nutrition and lifestyle reporting. He's also written for New York Mag, Time Out New York, Out, Observer, and more.
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody...
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list...
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was...
As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals. Today, we know those processed, artificially dyed...
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to...
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary...