Mike Scarr, Author at BODi

Nutrition

Recover Faster with the Right Post-Workout Protein

By Mike Scarr; February 12, 2018

Muscle breakdown is essential to improving athletic performance—and the key to benefiting from this breakdown is a quick recovery. With a proprietary blend of proteins...

Nutrition

How Beachbody Performance Hydrate Works to Help Keep You Fueled

By Mike Scarr; August 23, 2024

Hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day situations, water is...

Nutrition

Three Ingredients to Look for in a Pre-Workout Drink

By Mike Scarr; January 23, 2018

There are a million excuses not to exercise, but nothing beats the old chestnut, “I just don’t feel like it.” That’s the one Energize tackles...

Nutrition

How Carbs Can Help You Get the Most Out of Your Workout

By Mike Scarr; October 17, 2016

Contrary to popular belief, carbs are not the enemy. In fact, if you’re looking to improve your athletic performance, they’re a potent ally. Along with...

Nutrition

What Should Be Banned After Trans Fat?

By Mike Scarr; September 26, 2023

The government is kicking added trans fat to the curb for good. After declaring it a dietary demon in 2013, the FDA issued a call...

Nutrition

U.S. Kids Are Not Drinking Enough Water

By Mike Scarr; October 22, 2015

The kids are thirsty. At least that’s the conclusion of a study recently published in the American Journal of Public Health. Researchers analyzed data from...

Author

Mike Scarr

Articles by Mike Scarr

Nutrition

Recover Faster with the Right Post-Workout Protein

Nutrition

How Beachbody Performance Hydrate Works to Help Keep You Fueled

Nutrition

Three Ingredients to Look for in a Pre-Workout Drink

Nutrition

How Carbs Can Help You Get the Most Out of Your Workout

Nutrition

What Should Be Banned After Trans Fat?

Nutrition

U.S. Kids Are Not Drinking Enough Water