Nicholas Pell is a freelance-writer based in Southern California by way of Portland, OR and Providence, RI. He covers health, fitness, consumer credit, retirement, mortgages, debt management, and frugal living.
Nicholas Pell is a freelance-writer based in Southern California by way of Portland, OR and Providence, RI. He covers health, fitness, consumer credit, retirement, mortgages, debt management, and frugal living.
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports...
Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee...
You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...