Nicole McDermott, Author at BODi

Nutrition

How to Interpret Food and Nutrition Claims on Labels

By Nicole McDermott; August 6, 2024

Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan...

Nutrition

Everything You Need to Know About Oat Milk

By Nicole McDermott; March 7, 2023

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two slot on the...

Fitness

How to Build Muscle Fast: 9 Tips To Get You Started

By Nicole McDermott; March 16, 2023

So you want to know how to build muscle fast. But what does it take to craft the bulging biceps, cannonball delts, firm glutes, and...

Weight Loss

How to Tell If You’re Skinny Fat

By Nicole McDermott; August 13, 2024

We all have that friend. The one who eats only mac ‘n’ cheese and cookies, performs zero physical activity, yet still fits into jeans from high...

Weight Loss

The Do’s & Don’ts of Losing Weight for Your Wedding

By Nicole McDermott; March 22, 2023

“Wedding Weight Loss: Get Your Dream Body!” “How to Lose Weight Fast for Your Wedding!” “Shedding for the Wedding!” These are all real (and slightly...

Weight Loss

5 Bad Eating Habits and How to Break Them

By Nicole McDermott; March 29, 2023

Killing your workouts and eating healthy meals are crucial components of healthy, sustainable weight loss. But sometimes — even when it feels like you’re doing...

Author

Nicole McDermott

Articles by Nicole McDermott

Nutrition

How to Interpret Food and Nutrition Claims on Labels

Nutrition

Everything You Need to Know About Oat Milk

Fitness

How to Build Muscle Fast: 9 Tips To Get You Started

Weight Loss

How to Tell If You’re Skinny Fat

Weight Loss

The Do’s & Don’ts of Losing Weight for Your Wedding

Weight Loss

5 Bad Eating Habits and How to Break Them