After grabbing her journalism degree from the University of Oklahoma, Page hopped a plane to backpack through Europe. She was hooked. To sustain her travel habit, Page is a freelance writer, editor, author, and RYT 500 through Yoga Alliance. When not in Austin, Texas fostering kittens, you can find Page traveling the world, scuba diving, hiking, visiting museums, and sampling the local cuisine.
After grabbing her journalism degree from the University of Oklahoma, Page hopped a plane to backpack through Europe. She was hooked. To sustain her travel habit, Page is a freelance writer, editor, author, and RYT 500 through Yoga Alliance. When not in Austin, Texas fostering kittens, you can find Page traveling the world, scuba diving, hiking, visiting museums, and sampling the local cuisine.
When it comes to keeping your quad muscles strong and healthy, stretching is as important to your routine as strengthening exercises are. Lying quad stretches really target the...
If you’ve ever taken a ballet, barre, or yoga class, you’ve probably heard the instruction to “close your rib cage.” If you’re not familiar with how...
“Moderation is key.” “Don’t go overboard.” These sayings are guiding principles for many of the decisions we make in life, especially when it comes to...
A plié (pronounced plee-AY) is as simple as bending your knees — and yet, this foundational movement really isn’t that simple. When translated from French,...
“Todo con moderación.” “Sin exagerar.” Estas frases son principios guía para muchas de las decisiones que tomamos en la vida, en especial, cuando de la salud...