Paige Smith is a content marketing writer specializing in health, fitness, and nutrition. Her work has appeared in Men's Health, My Fitness Pal, Furthermore by Equinox, and the Huffington Post. Follow her on Twitter.
Paige Smith is a content marketing writer specializing in health, fitness, and nutrition. Her work has appeared in Men's Health, My Fitness Pal, Furthermore by Equinox, and the Huffington Post. Follow her on Twitter.
While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not looking to waste time or carbs on...
You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling nauseous. Despite your best intentions to...
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured,...
Kale remains one of the most hyped-up foods in the health community. Dietitians, marketers, and recipe developers all claim kale is a nutritional powerhouse (#kaleyeah!)...
You might notice your usual skin-care routine isn’t doing the trick when summer rolls around. As the weather changes, your skin-care routine will likely need...