Paige Smith is a content marketing writer specializing in health, fitness, and nutrition. Her work has appeared in Men's Health, My Fitness Pal, Furthermore by Equinox, and the Huffington Post. Follow her on Twitter.
Paige Smith is a content marketing writer specializing in health, fitness, and nutrition. Her work has appeared in Men's Health, My Fitness Pal, Furthermore by Equinox, and the Huffington Post. Follow her on Twitter.
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating...
While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not looking to waste time or carbs on...
You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling nauseous. Despite your best intentions to...
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured,...
Kale remains one of the most hyped-up foods in the health community. Dietitians, marketers, and recipe developers all claim kale is a nutritional powerhouse (#kaleyeah!)...