Paige Smith is a content marketing writer specializing in health, fitness, and nutrition. Her work has appeared in Men's Health, My Fitness Pal, Furthermore by Equinox, and the Huffington Post. Follow her on Twitter.
Paige Smith is a content marketing writer specializing in health, fitness, and nutrition. Her work has appeared in Men's Health, My Fitness Pal, Furthermore by Equinox, and the Huffington Post. Follow her on Twitter.
Like your eating habits or exercise routine, your skin care regimen can change with the seasons. During winter, you may need totally different skincare tips —...
In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT — but it shouldn’t. Calisthenics is a great way to...
As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles...
