Paige Smith is a content marketing writer specializing in health, fitness, and nutrition. Her work has appeared in Men's Health, My Fitness Pal, Furthermore by Equinox, and the Huffington Post. Follow her on Twitter.
Paige Smith is a content marketing writer specializing in health, fitness, and nutrition. Her work has appeared in Men's Health, My Fitness Pal, Furthermore by Equinox, and the Huffington Post. Follow her on Twitter.
Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.”...
Running in the rain is not unlike running in general: demanding and occasionally uncomfortable, but also super gratifying — and maybe, JUST MAYBE, even a little...
Experimenting with new and innovative weightlifting exercises can be fun, but when you want guaranteed results, nothing beats a classic. Enter: the overhead press. Not...
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises...