Pamela Hernandez, Author at BODi

Fitness

Anaerobic vs. Aerobic Exercise: Which Burns Fat Faster?

By Pamela Hernandez and Jordan Burchette; August 2, 2024

The difference between a brisk jog and a more intense workout like interval training or weightlifting lies in the type of energy system your body...

Fitness

4 of the Most Important Things You Can Do to Relieve Back Pain

By Pamela Hernandez and Jordan Burchette; July 11, 2024

“Lack of exercise and sitting at a desk all day are the worst things we can do for our backs.” That quote comes from Steven Loehr,...

Weight Loss

4 Common Food Mistakes and How to Avoid Them

By Pamela Hernandez; July 9, 2024

Are you exercising and eating healthy but not seeing any results? Find out if you're making these four common food mistakes that may be holding...

Fitness

The Busy Woman’s Guide to Building Muscle

By Pamela Hernandez; August 24, 2017

The modern woman's fitness journey is about more than fat loss. It's about feeling good, building lean muscles, and reaching all of your health and...

Author

Pamela Hernandez

Articles by Pamela Hernandez

Fitness

Anaerobic vs. Aerobic Exercise: Which Burns Fat Faster?

Fitness

4 of the Most Important Things You Can Do to Relieve Back Pain

Weight Loss

4 Common Food Mistakes and How to Avoid Them

Fitness

The Busy Woman’s Guide to Building Muscle