Recipes 12 Healthy Halloween Treats By Kirsten Morningstar and Rebecca Swanner; March 9, 2023 Candy corn, chocolate bars, caramel apples and so many other sugary treats are front-and-center at Halloween. Get into the holiday spirit in a healthier way...
Nutrition The Best Time of the Day to Drink Coffee By Rebecca Swanner; October 12, 2017 You might be able to do better. When it comes to when you drink your coffee, that is. For about 60% of Americans, morning coffee...
Fitness THE 20s Trainer Spotlight: Meet Shallamar! By Rebecca Swanner; March 16, 2022 THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook...
Fitness THE 20s Trainer Spotlight: Meet Joe! By Rebecca Swanner; March 16, 2022 THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook...
Nutrition Healthy Snacks for Work Under 200 Calories By Karen Morse, M.P.H. and Rebecca Swanner; August 2, 2024 Here are five office-friendly snacks that will help keep your hunger pangs at bay and energy levels high — all for under 200 calories per...
Recipes Birthday Cake Energy Balls By Rebecca Swanner and Lili Ladaga; March 2, 2023 A “birthday cake” that only takes 15 minutes to make and doesn’t require any actual baking? Sign us up! These Birthday Cake Energy Balls made...
