Nutrition The Best Time of the Day to Drink Coffee By Rebecca Swanner; October 12, 2017 You might be able to do better. When it comes to when you drink your coffee, that is. For about 60% of Americans, morning coffee...
Fitness THE 20s Trainer Spotlight: Meet Shallamar! By Rebecca Swanner; March 16, 2022 THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook...
Fitness THE 20s Trainer Spotlight: Meet Joe! By Rebecca Swanner; March 16, 2022 THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook...
Nutrition Healthy Snacks for Work Under 200 Calories By Karen Morse, M.P.H. and Rebecca Swanner; August 2, 2024 Here are five office-friendly snacks that will help keep your hunger pangs at bay and energy levels high — all for under 200 calories per...
Recipes Birthday Cake Energy Balls By Rebecca Swanner and Lili Ladaga; March 2, 2023 A “birthday cake” that only takes 15 minutes to make and doesn’t require any actual baking? Sign us up! These Birthday Cake Energy Balls made...
Fitness Get Your 10,000 Steps in With Pokémon GO By Rebecca Swanner; August 25, 2016 Usually playing video games means sitting indoors. But yesterday, I walked two miles playing Pokémon GO. Here's how an easy video game can get you...
