Steve Edwards, Author at BODi

Fitness

Why Your Heart Rate Stays High After Working Out

By Steve Edwards; August 23, 2024

After an intense cardio workout, you may find that your heart rate stays elevated for longer than seems normal. In most cases, this isn’t something...

Programs

How Is The Asylum Different From Insanity?

By Steve Edwards; March 16, 2023

THE ASYLUM Volumes 1 and 2 may be billed as athletic training, but in reality they’re far more than that. Those ready to withstand their...

Fitness

How Body Beast Gets You Results

By Steve Edwards; April 25, 2024

“What are you feeding these guys?” said one of the other two judges at the Beachbody Classic, the annual bodybuilding competition held at The Beachbody...

Fitness

How FOCUS T25 GAMMA Can Make You More Fit

By Steve Edwards; August 25, 2016

GAMMA is my favorite part of the FOCUS T25 training system. Take a look with me, Beachbody’s resident fitness geek, as we peer under the...

Fitness

What Should You Do If You Miss a Workout?

By Denis Faye, M.S. and Steve Edwards; April 9, 2024

We get a lot of questions about what to do if you miss a workout. Sometimes workouts get skipped because you’re sick. Or because you’re...

Fitness

Ask the Expert: What Is the Best Time of Day to Exercise?

By Steve Edwards and Trevor Thieme, C.S.C.S.; March 16, 2023

You’ve likely heard this advice countless times in one form or another, but that doesn’t make it any less true: The best time of day...

Author

Steve Edwards

Articles by Steve Edwards

Fitness

Why Your Heart Rate Stays High After Working Out

Programs

How Is The Asylum Different From Insanity?

Fitness

How Body Beast Gets You Results

Fitness

How FOCUS T25 GAMMA Can Make You More Fit

Fitness

What Should You Do If You Miss a Workout?

Fitness

Ask the Expert: What Is the Best Time of Day to Exercise?