Fitness Should You Work Out If You’re Sore? By Steve Edwards; March 3, 2022 If you're feeling sore from a workout, you might be wondering if you should work out again or if you should wait until the soreness...
Fitness Interval Training: The Best Way to See Quick Results By Steve Edwards; August 22, 2024 There are a lot of misunderstandings about the best way to reshape your body. This is because there are a lot of trainers out there...
Fitness 5 Tips To Avoid Muscle Soreness By Steve Edwards and Trevor Thieme, C.S.C.S.; August 22, 2024 One of the most enduring myths in fitness is that soreness is a sign of a good workout — an indication that you not only...
Fitness Can I Exercise with a Cold? By Steve Edwards; July 25, 2024 I’m on week 5 of INSANITY and got a cold. Should I keep doing the program? —Amel Muzz Shut it down and get some rest,...
Fitness How P90 Can Work For You By Steve Edwards; July 15, 2015 Many of you know Beachbody’s President and co-founder, Jon Congdon, as a P90X Success Story. And, while he assuredly is, his go-to program when he...
Weight Loss How a Zigzag Diet Can Break Your Weight-Loss Plateau By Steve Edwards; March 3, 2023 The name of the game when it comes to human survival is adaptation. When you do a hard workout program or a low-calorie diet, your...
