Weight Loss How to Lose Those Last Few Pounds By Steve Edwards and BODi; July 9, 2024 “I have been working hard to be healthier and more fit, but I can’t seem to lose the little bit of belly fat that I...
Nutrition Ask the Expert: How Much Protein Can the Body Absorb at Once? By Steve Edwards; April 23, 2015 In their recent chat, someone asked Steve Edwards and Denis Faye if there was a limit to how much protein the body could absorb for...
Nutrition What Should You Eat Before a Workout? By Steve Edwards; March 14, 2018 The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while...
Fitness 10 Ways to Make Your Home Workouts Better By Steve Edwards; August 22, 2024 Working out at home is a lot easier than venturing into the wild and working out outdoors. With no wind, snow, rain, or mud, you...
Programs How P90X3 Can Get You Ripped, Lean or Better at Sports By Steve Edwards; March 9, 2017 Whatever your goals, there’s a good chance that P90X3 is the right solution. More than just a weight-loss or fitness program, the P90X3 training system...
Fitness What’s the Best Workout for Bad Knees? By Steve Edwards and Trevor Thieme, C.S.C.S.; August 22, 2024 If your knees ache, you're not alone. Here are the best and worst work outs for bad knees, and tips to help you reach your...
